Shop Hours Tuesday-Thursday 10-5 Friday 10-4 Saturday 9-3 Store Closing 12/20/25
STORE CLOSING 30% OFF SALE GOING ON NOW
IMPORTANT UPDATE
I will be closing the shop, but this is not goodbye — just a transition. I’m excited to share that I will continue offering functional medicine / nutrition consultations in my new office located inside Elevate Wellness at 88 Nashua Rd. in Londonderry, NH.
I look forward to continuing with you on your wellness journey.
About
Owner - Heather Peloquin
Registered Nurse
Doctor of Natural Medicine, PhD
Clinical Herbalist
Certified Nutrition Therapist/Functional Nutrition
Certified Autoimmune Holistic Nutrition Specialist
Certified Therapeutic Lifestyle Educator
Certified Advanced Clinical Weight Loss Practitioner
EFT Practitioner
Bio
Heather’s journey began by becoming a Registered Nurse and progressed to becoming a Multi-Certified Holistic Health Practitioner. Her extensive experience in the healthcare field for over 38 years, combined with her education in nutrition, herbalism, and lifestyle education, allows her to be a valuable resource for individuals seeking to improve their health through natural and holistic methods.
Heather recently earned her Doctor of Natural Medicine, PhD, further expanding her ability to integrate natural health approaches with clinical insight.
Heather is committed to exploring alternative approaches to healthcare and has expanded her knowledge and skills beyond traditional medicine by becoming certified in various specialized areas such as Nutrition Therapy, Therapeutic Lifestyle Education, Weight Loss, Clinical Herbalism, Gut Health, and Auto-immune Holistic Nutrition.
Heather's approach of offering consultations and teaching classes is a great way to share her expertise with others who are interested in taking control of their health. Through these interactions, she provides personalized guidance and education, helping individuals make informed choices about their lifestyle, nutrition, and herbal medicine.
Heather is a member of professional organizations like the American Holistic Nurses Association and the American Herbalist Guild. She is also co-founder and on the Board of Directors of Promised Land Foundation, a non-profit organization she and her husband started.
Heather believes in the importance of continuous learning and adaptability in the ever-evolving field of healthcare. She takes a holistic approach, blending traditional medical knowledge with natural and lifestyle-focused methods, having the potential to positively impact the lives of many, empowering them to lead healthier and more fulfilling lives.
Services
Consultations
Heather's approach to holistic health and well-being is comprehensive and client-centered. She offers services, such as herbal and Functional Nutrition/Lifestyle Medicine consultations, as well as EFT (Emotional Freedom Techniques), demonstrating her commitment to addressing various aspects of health to create a well-rounded approach to wellness.
Her emphasis on considering "whole health" during consultations underscores the holistic perspective she brings to her practice. This means that she takes into account not just the physical aspect, but also emotional, mental, and lifestyle factors that contribute to overall well-being.
Heather's focus on helping clients develop a healthier lifestyle through diet, exercise, and the use of supportive supplements and herbs echoes the belief that small, sustainable changes can have a significant impact on well-being over time. By customizing health plans to individual needs and preferences, she empowers clients to take an active role in their health journey.
Heather's goal is to provide guidance and education, enabling clients to make informed decisions about their health.
Overall, Heather's services fill a crucial role in promoting holistic health and empowering individuals to take charge of their well-being in a thoughtful and informed manner.
**Heather cannot diagnose, treat or cure conditions. She can help guide you to a healthier lifestyle. It is always important to work with your medical or naturopathic doctor for serious health conditions. Heather is happy to make referrals for other types of healthcare professionals if needed.
Fullscript Online Pharmacy
Metagenics Store
Resources
Product Links
A Few of My Favorite Things
Rates
Functional Medicine/Nutrition/Herbal Consultation / Lifestyle Education / EFT
Initial 60 minute consult: $200
30 Minute Follow-up: $100
EFT Session - 45 minutes: $80
Classes:
Prices will vary
Not sure if our services are right for you? Call or email to schedule a free 15 minute consultation to learn more about what we offer.
Schedule an appointment with Heather - You can schedule your appointment by calling 603-420-7763 or email Heather at backinthymewellnessandherbs@gmail.com.
***Health Forms: Keep in mind that we will need your health intake forms to be completed no less than three days before your scheduled appointment.
***Cancellations: Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. If you cancel your appointment less than [24 hours] before it is scheduled to take place, you may be subject to a cancellation fee.
To avoid a cancellation fee, please provide cancellation notice at least [24 hours] prior to your appointment via email to backinthymewellnessandherbs@gmail.com.
***No-Shows: Any client who fails to show for or cancels/ reschedules an appointment and has not contacted our office with at least 24 hours notice will be considered a no-show and will be subject to a $50.00 fee
**The cost of suggested supplements or products is not included in consultation rates.
See What My Clients Are Saying
"After working for years with my PCP and dermatologist to manage psoriasis and gut problems, I had just about accepted that I would be on lifelong immune suppressing medications and live with stomach pain. I am so glad I found Heather and Back in Thyme when I did. After 3 weeks of working with her, all of my symptoms had resolved, I no longer needed prescription medications, and I learned so much about inflammation and proper nutrition. Please note I am an RN and have worked in the medical field for over a decade. My dermatologist was amazed at my results and is actually trying out an elimination diet himself.
Heather changed the trajectory of my life, and I am so thankful to have found her. 10/10 recommend. Note you will likely need to drastically change your diet and make modifications but Heather gives you all the tools and support that you need. She also has organic, high quality teas, supplements etc. available that she may recommend, but does not try to sell you things- this woman is truly in it to help and serve her community. Worth every penny and highly encourage you to book a consultation and learn from this amazing woman!"
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"Heather is wonderful and so knowledgeable. The store is amazing with all the teas, herbs, gifts etc. Also took a class with Heather and learned so much."
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"Heather is well-trained and knowledgeable and most importantly, she wants to share her knowledge. I just finished her 5-week “Healthy You” class which was excellent. Learned a lot and seeing great results - highly recommend this class for anyone who is serious about getting healthy!"
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"I just completed the 5 week "Healthy You" class. With Heather’s guidance and not much work, I’m down 10 pounds. She shared tips that will stay with me as I get on a healthier eating track. Heather is so positive and encouraging!!
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"Heather is fantastic and extremely knowledgeable."
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"Absolutely incredible experience. A little over a month ago I walked in there at around 302lbs and feeling extremely unhealthy. I was in such a bad place (health wise) in my life that I had basically became a bump on a log as I felt physically and mentally incapable of doing anything.
I finally found the motivation to seek help. I was EXTREMELY lucky to get introduced to Heather at Back in Thyme Wellness and Herbs. My first visit I was full of complaints, 302lbs, high blood pressure and concerns something could be wrong inside. A doctors appointment was certainly recommended due to my symptoms which I ended up scheduling.
After speaking with Heather for an hour she ended up putting me on a 21 day detox / elimination health plan. She gave me access to an easy to navigate portal app for my phone / iPad which includes recipes, shopping lists, food scheduling, nutrition logging, messaging and more.
The first week required some serious dedication from the withdrawals from all the bad things I’ve been eating for years. Heather kept in touch with me the whole way, messaging me to find out how I’m doing and responding to my messages and questions extremely quickly! She made the entire process so much easier by being there for me. After the first week I had a lot more energy than I’ve had in years and felt much better which continued to grow over the course of 21 days.
After close to a month later I had my follow up visit. My symptoms have almost vanished completely, I lost nearly 30lbs, my blood pressure dropped dramatically and most importantly I feel like a new person and am now extremely motivated to continue moving forward and have the energy now to even work out! I’m now on a new life style change that Heather continues to help me merge into.
There isn’t enough good things I can say about Heather and her business. The cost of this experience is certainly way too cheap for what she offers. I would have paid a lot more for what she gave me (and tried to as well!) You can tell her passion is about helping others and if anyone else is struggling and looking for a new healthy lifestyle or even maintaining the lifestyle you have I’d highly recommend seeing Heather at Back in Thyme."
These statements have not been evaluated by the Food and Drug Administration. Any educational content is not intended to diagnose, treat, cure, or prevent any disease. All communications from Back in Thyme Wellness and Herbs are not intended to be interpreted as medical advice.