Shop Hours Tuesday-Thursday 10-5 Friday 10-4 Saturday 9-3
Guiding You to a Healthier Lifestyle, Naturally
Welcome
Back in Thyme Wellness and Herbs is a Holistic Wellness practice located in Chester, NH. Our shop carries nutritional supplements, organic loose teas and herbs, handmade natural body products and gifts. We offer Nutrition & Herbal classes and individual consultations to those needing support on their wellness journey.
About
Owner - Heather Peloquin
Registered Nurse
Clinical Herbalist
Certified Nutrition Therapist
Certified Autoimmune Holistic Nutrition Specialist
Certified Therapeutic Lifestyle Educator
Certified Advanced Clinical Weight Loss Practitioner
EFT Practitioner
Rachel Wing
Certified Aromatherapist
Certified Herbalist
Laura Magdziarz
Registered Nurse
Certified Wound, Ostomy, Continence Nurse
Therapeutic Lifestyle Educator (in training)
About Us
Heather’s journey began by becoming a Registered Nurse and progressed to becoming a Multi-Certified Holistic Health Practitioner. Her extensive experience in the healthcare field for over 36 years, combined with her education in nutrition, herbalism, and lifestyle education, positions her as a valuable resource for individuals seeking to improve their health through natural and holistic methods.
Her decision to expand her knowledge and skills beyond traditional medicine shows a commitment to exploring alternative approaches to healthcare. By becoming certified in various specialized areas such as Nutrition Therapy, Therapeutic Lifestyle Education, Weight Loss, Clinical Herbalism, and Auto-immune Holistic Nutrition, she has equipped herself with a diverse toolkit to address various aspects of health and well-being.
Heather's approach of offering consultations and teaching classes is a great way to share her expertise with others who are interested in taking control of their health. Through these interactions, she can provide personalized guidance and education, helping individuals make informed choices about their lifestyle, nutrition, and herbal medicine.
The availability of herbal products at Back in Thyme Wellness and Herbs, including natural soaps, salves, herbal teas, and nutritional supplements, further supports her mission of promoting natural health and wellness. These products not only offer alternatives to conventional healthcare products but also highlight her commitment to utilizing the benefits of nature in supporting well-being.
Being a member of professional organizations like the American Holistic Nurses Association and the American Herbalist Guild demonstrates Heather's dedication to maintaining high standards in her practice and staying connected with a community of like-minded individuals who share her holistic approach. Heather is also on the Board of Directors of Promised Land Foundation.
Heather's story showcases the importance of continuous learning and adaptability in the ever-evolving field of healthcare. Her holistic approach, blending traditional medical knowledge with natural and lifestyle-focused methods, has the potential to positively impact the lives of many, empowering them to lead healthier and more fulfilling lives.
Rachel's expertise as a certified aromatherapist and her dedication to recently becoming an herbalist demonstrates her passion for natural and holistic approaches to health and well-being. Her focus on essential oils and their safe and responsible use adds another layer of knowledge to the services offered by Back in Thyme Wellness and Herbs.
With over 5 years of personal experience in using essential oils for her family's benefit, Rachel brings firsthand knowledge of their potential physical advantages. This experience not only showcases her commitment to the practice but also serves as a testament to her belief in the positive impact of essential oils on overall wellness.
The fact that Rachel is involved in making many of the products sold at the shop highlights her practical skills and hands-on involvement in the business. This not only adds an authentic touch to the products but also underscores the care and expertise that goes into crafting each item sold at Back in Thyme Wellness and Herbs.
As she continues her training to become a herbalist, Rachel's expanding knowledge will likely complement the existing offerings at the shop and further contribute to the holistic wellness philosophy upheld by Back in Thyme Wellness and Herbs.
Rachel's role within the establishment brings a personal touch and specialized knowledge that enriches the overall experience for customers. Her passion for essential oils, personalized blends, and natural products aligns perfectly with the shop's mission of promoting health and well-being through holistic means.
Laura has a background in nursing with over 10 years of experience, initially in a busy medical surgical floor and later transitioning to outpatient primary care. Her experience in a hospital setting and outpatient primary care provides her with a solid foundation in traditional medical practices. However, her personal experiences have led her to seek more natural approaches to healthcare and wellness.
Laura's focus on lifestyle education aligns with a holistic approach to patient care, emphasizing proper nutrition, exercise, and sleep.
Her shift to a wellness and herbs-focused environment indicates a strong interest in complementary and alternative medicine. This aligns with the growing trend in healthcare towards incorporating natural and holistic practices alongside traditional medical interventions. Laura's background and commitment to health and nutrition education makes her a valuable addition to Back in Thyme Wellness and Herbs.
Services
Consultations
Heather's approach to holistic health and well-being is comprehensive and client-centered. She offers services, such as herbal and nutrition/lifestyle medicine consultations, as well as EFT (Emotional Freedom Techniques), demonstrating her commitment to addressing various aspects of health to create a well-rounded approach to wellness.
Her emphasis on considering "whole health" during consultations underscores the holistic perspective she brings to her practice. This means that she takes into account not just the physical aspect, but also emotional, mental, and lifestyle factors that contribute to overall well-being.
Heather's focus on helping clients develop a healthier lifestyle through diet, exercise, and the use of supportive supplements and herbs echoes the belief that small, sustainable changes can have a significant impact on well-being over time. By customizing health plans to individual needs and preferences, she empowers clients to take an active role in their health journey.
Heather's goal is to provide guidance and education, enabling clients to make informed decisions about their health.
Overall, Heather's services fill a crucial role in promoting holistic health and empowering individuals to take charge of their well-being in a thoughtful and informed manner.
Consultations offered:
Nutrition / Lifestyle Medicine / Herbal
Products we carry:
Custom blended herbal teas
Organic loose herbs and teas
Herbal body products
Nutritional & Herbal supplements
All natural health and wellness products
Handcrafted soaps
Health and Wellness Books
All natural cleaning products
Essential Oils
Gifts
Some nutritional supplement brands we carry:
Pure Encapsulations
Gaia Herbs
Integrative Therapeutics
Metagenics
Douglas Laboratories
Orthomolecular
Jarrow
Designs for Health
NOW
Fullscript Online Pharmacy
Metagenics Store
A Few of My Favorite Things
Rates
Nutrition / Herbal Consultation / Lifestyle Education / EFT
Initial 60 minute consult: $135
30 Minute Follow-up: $75
Nutrition Package: $270* (includes one 60 minute initial consultation and two 30 minute follow-up visits- a 5% savings)
EFT Session - 45 minutes: $70
Classes:
Prices will vary
Not sure if our services are right for you? Call or email to schedule a free 15 minute consultation to learn more about what we offer.
Schedule an appointment with Heather - You can schedule your appointment by calling 603-887-1966 or email Heather at backinthymewellnessandherbs@gmail.com.
***Health Forms: Keep in mind that we will need your health intake forms to be completed no less than three days before your scheduled appointment.
***Cancellations: Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. If you cancel your appointment less than [24 hours] before it is scheduled to take place, you may be subject to a cancellation fee.
To avoid a cancellation fee, please provide cancellation notice at least [24 hours] prior to your appointment via email to backinthymewellnessandherbs@gmail.com.
***No-Shows: Any client who fails to show for or cancels/ reschedules an appointment and has not contacted our office with at least 24 hours notice will be considered a no-show and will be subject to a $50.00 fee
* Nutrition package must be paid in full at time of initial consultation.
**The cost of suggested supplements or products is not included in consultation rates
Organic Loose Herbs
We carry loose Organic Herbs for in store purchase
Our herb inventory is subject to change based on availability.
See What Our Customers Are Saying
"After working for years with my PCP and dermatologist to manage psoriasis and gut problems, I had just about accepted that I would be on lifelong immune suppressing medications and live with stomach pain. I am so glad I found Heather and Back in Thyme when I did. After 3 weeks of working with her, all of my symptoms had resolved, I no longer needed prescription medications, and I learned so much about inflammation and proper nutrition. Please note I am an RN and have worked in the medical field for over a decade. My dermatologist was amazed at my results and is actually trying out an elimination diet himself.
Heather changed the trajectory of my life, and I am so thankful to have found her. 10/10 recommend. Note you will likely need to drastically change your diet and make modifications but Heather gives you all the tools and support that you need. She also has organic, high quality teas, supplements ect in her store that she may recommend but does not try to sell you things- this woman is truly in it to help and serve her community. Worth every penny and highly encourage you to book a consultation and learn from this amazing woman!
Also, the store is very peaceful and beautiful filled with high quality, local products if you are looking for a gift, or to treat yourself! "
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"The shopkeeper was very welcoming, kind, and knowledgeable. I came in complaining of allergies and congestion. She answered all of my questions and put together a custom bag of tea for me to not only help with my allergies, but help soothe my throat. As a singer, I noticed the benefits right away. The tea, along with the Fire Cider she recommended did their job and helped tremendously! Her credentials on the wall and her helpful demeanor say it all. I’ll be back and recommend people giving these natural remedies a try rather than harmful pharmaceuticals."
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"Heather is wonderful and so knowledgeable. The store is amazing with all the teas, herbs, gifts etc. Also took a class with Heather and learned so much."
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"Great shop for everything healthy and natural! Heather is well-trained and knowledgeable and most importantly, she wants to share her knowledge. She made me a bedtime herbal tea a couple of weeks ago that has worked like a charm! And I just finished her 5-week “Healthy You” class which was excellent. Learned a lot and seeing great results - highly recommend this class for anyone who is serious about getting healthy!"
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"I just completed the 5 week "Healthy You" class. With Heather’s guidance and not much work, I’m down 10 pounds. She shared tips that will stay with me as I get on a healthier eating track. Heather is so positive and encouraging. The shop has an amazing variety of items as well. I am definitely a regular customer!!"
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"Heather is fantastic and extremely knowledgeable. The shop is quaint and stocked full of herbs, teas, pampering items, gifts and more. I highly recommend popping in for a look around. You'll definitely find something you need."
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"Absolutely incredible experience. A little over a month ago I walked in there at around 302lbs and feeling extremely unhealthy. I was in such a bad place (health wise) in my life that I had basically became a bump on a log as I felt physically and mentally incapable of doing anything.
I finally found the motivation to seek help. I was EXTREMELY lucky to get introduced to Heather from Back in Thyme in Chester, NH. My first visit I was full of complaints, 302lbs, high blood pressure and concerns something could be wrong inside. A doctors appointment was certainly recommended due to my symptoms which I ended up scheduling.
After speaking with Heather for an hour she ended up putting me on a 21 day detox / elimination health plan. She gave me access to an easy to navigate portal app for my phone / iPad which includes recipes, shopping lists, food scheduling, nutrition logging, messaging and more.
The first week required some serious dedication from the withdrawals from all the bad things I’ve been eating for years. Heather kept in touch with me the whole way, messaging me to find out how I’m doing and responding to my messages and questions extremely quickly! She made the entire process so much easier by being there for me. After the first week I had a lot more energy than I’ve had in years and felt much better which continued to grow over the course of 21 days.
After close to a month later I had my follow up visit. My symptoms have almost vanished completely, I lost nearly 30lbs, my blood pressure dropped dramatically and most importantly I feel like a new person and am now extremely motivated to continue moving forward and have the energy now to even work out! I’m now on a new life style change that Heather continues to help me merge into.
There isn’t enough good things I can say about Heather and her business. The cost of this experience is certainly way too cheap for what she offers. I would have paid a lot more for what she gave me (and tried to as well!) You can tell her passion is about helping others and if anyone else is struggling and looking for a new healthy lifestyle or even maintaining the lifestyle you have I’d highly recommend seeing Heather at Back in Thyme."
Resources
Product Links
