SHOP HOURS Tuesday - Friday 10:00am-5:00pm Saturday 9:00am-3:00pm
Guiding You to a Healthier Lifestyle, Naturally
Welcome
Back in Thyme Wellness and Herbs is a Holistic Wellness practice located in Chester, NH. Our shop carries nutritional supplements, organic loose teas and herbs, handmade natural body products and gifts. We offer Nutrition & Herbal classes and individual consultations to those needing support on their wellness journey.
About
Owner
Heather Peloquin
Registered Nurse
Clinical Herbalist
Certified Nutrition Therapist
Certified Autoimmune Holistic Nutrition Specialist
Certified Therapeutic Lifestyle Educator
Certified Advanced Clinical Weight Loss Practitioner
EFT Practitioner
Support Staff
Rachel Wing
Certified Aromatherapist
Herbalist in Training
About Us
Heather is a registered nurse who has worked in the healthcare field for more than three decades. During this time she has seen and learned how lifestyle, nutrition and environment all have an impact on a person’s overall health. She was not satisfied working in the "Traditional Medicine” field and felt there had to be more that could be done to help the patients improve their health. As a result, she decided to continue her education and has since received diplomas as a Nutrition Therapist, Therapeutic Lifestyle Educator, Advanced Clinical Weight Loss Practitioner, Clinical Herbalist, and Certified Auto-immune Holistic Nutrition Specialist.
Heather offers consultations by appointment and teaches classes to those interested in supporting their health through the use of natural herbal medicine, nutrition, and lifestyle education.
Herbal products to support health and wellbeing are available at the shop at Back in Thyme Wellness and Herbs. These include natural soaps, herbal salves, lotions, supportive medicinal herbs and herbal teas, herbal extracts, as well as nutritional supplements and all natural health and wellness products. Heather’s desire is to share what she has learned with you to empower you to improve your health and quality of life in a more natural and holistic way.
Heather is also a member of the American Holistic Nurses Association, The American Herbalist Guild, and is a board-member of BPW of Greater Londonderry.
Rachel is a certified aromatherapist and herbalist in training. She enjoys helping others learn to use essential oils safely and responsibly. She has been using essential oils for over 5 years to benefit her family both physically and emotionally. She loves creating personalized blends and products for people based on their needs and desires. Rachel assists in making many of our products we sell in the shop.
Services
Consultations
If you have a health concern or concerns and you want to feel better and improve your lifestyle naturally, I can help. I am available for herbal and nutrition / lifestyle medicine consultations as well as EFT (Emotional Freedom Techniques). During these consultations your whole health is taken into consideration. Together we will come up with a customized health plan for you.
I am not able to diagnose or treat medical conditions. My desire is to help you to develop a healthier lifestyle through diet, exercise, and supportive supplements and herbs. If you have serious health concerns, it is important to consult with your health care provider.
Consultations offered:
Nutrition / Lifestyle Medicine
Herbal
EFT
Products
Custom blended herbal teas
Organic loose herbs and teas
Herbal body products
Nutritional supplements
All natural health and wellness products
Handcrafted soaps
Some nutritional supplement brands we carry:
Pure Encapsulations
Gaia Herbs
Integrative Therapeutics
Metagenics
Douglas Laboratories
Orthomolecular
Jarrow
Designs for Health
Herb List
We carry loose Organic Herbs for in store purchase
Our herb inventory is subject to change based on availability.
Alfalfa
Angelica root
Arnica flowers
Ashwagandha root
Astragalus
Bilberry
Blackberry leaf
Black Cohosh
Black walnut hulls
Brahmi
Burdock root
Butterfly pea flower
Calendula
California Poppy
Catnip
Cat’s Claw
Chaste tree berry
Chamomile
Chickweed
Roasted Chicory
Cinnamon
Cleavers
Codonopsis
Comfery
Damiana leaf
Dandelion leaf
Don Quai
Echinacea angustifolia
Echinacea Purpurea
Elderberry
Elecampane
Eleuthero root
Essiac blend
Fenugreek
Feverfew
Fo-ti root
Frankincense resin
Ginger root
Ginko biloba
Ginseng (American)
Goldenseal leaf
Goldenseal root
Gotu Kola
Grapefruit peel
Hawthorn berry
Helichrysum
Hibiscus flowers
Hops
Horehound
Hyssop
Irish moss powder
Lady’s mantle
Jasmine flowers
Kava kava
Lavender
Lemon balm
Lemongrass
Lemon peel
Lemon Verbena
Licorice root
Linden leaf / flowers
Lobelia
Maca
Marshmallow root
Meadowsweet
Milk thistle
Motherwort
Moringa leaf
Mugwort
Neem leaf powder
Nettle leaf
Nettle root
Oat straw
Oat tops
Olive leaf
Orange peel
Oregon grape root
Passion flower
Pau D’arco
Peppermint
Pleurisy root
Psyllium husk
Psyllium seed
Red Clover
Red raspberry leaf
Red root
Rhodiola
Rosehips
Rose petals
Saw Palmetto berry
Schisandra Berry
Scullcap
Senna leaf
Shatavari root
Slippery elm bark powder
Spearmint
Star Anise
Stevia leaf
St. John’s wort
Tulsi
Turmeric root
Uva ursi
Valerian root
Vervain
While willow bark
Wild cherry bark
Wormwood
Wood Betony
Yellowdock
Yarrow
Yerba Mate
Rates
Nutrition / Herbal Consultation / Lifestyle Education / EFT
Initial 60 minute consult: $125
30 Minute Follow-up: $60
Nutrition Package: $290* (includes one 60 minute initial consultation and three 30 minute follow-up visits- a 5% savings)
EFT Session - 45 minutes: $60
Classes:
Prices will vary
Not sure if our services are right for you? Call or email to schedule a free 15 minute consultation to learn more about what we offer.
Schedule an appointment with Heather - You can schedule your appointment by calling 603-887-1966 or email Heather at backinthymewellnessandherbs@gmail.com.
***Health Forms: Keep in mind that we will need your health intake forms to be completed no less than three days before your scheduled appointment.
***Cancellations: Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. If you cancel your appointment less than [24 hours] before it is scheduled to take place, you may be subject to a cancellation fee.
To avoid a cancellation fee, please provide cancellation notice at least [24 hours] prior to your appointment via email to backinthymewellnessandherbs@gmail.com.
***No-Shows: Any client who fails to show for or cancels/ reschedules an appointment and has not contacted our office with at least 24 hours notice will be considered a no-show and will be subject to a $50.00 fee
* Nutrition package must be paid in full at time of initial consultation.
**The cost of suggested supplements or products is not included in consultation rates
See What Our Customers Are Saying
"The shopkeeper was very welcoming, kind, and knowledgeable. I came in complaining of allergies and congestion. She answered all of my questions and put together a custom bag of tea for me to not only help with my allergies, but help soothe my throat. As a singer, I noticed the benefits right away. The tea, along with the Fire Cider she recommended did their job and helped tremendously! Her credentials on the wall and her helpful demeanor say it all. I’ll be back and recommend people giving these natural remedies a try rather than harmful pharmaceuticals."
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"Heather is wonderful and so knowledgeable. The store is amazing with all the teas, herbs, gifts etc. Also took a class with Heather and learned so much."
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"Great shop for everything healthy and natural! Heather is well-trained and knowledgeable and most importantly, she wants to share her knowledge. She made me a bedtime herbal tea a couple of weeks ago that has worked like a charm! And I just finished her 5-week “Healthy You” class which was excellent. Learned a lot and seeing great results - highly recommend this class for anyone who is serious about getting healthy!"
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"I just completed the 5 week "Healthy You" class. With Heather’s guidance and not much work, I’m down 10 pounds. She shared tips that will stay with me as I get on a healthier eating track. Heather is so positive and encouraging. The shop has an amazing variety of items as well. I am definitely a regular customer!!"
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"Heather is fantastic and extremely knowledgeable. The shop is quaint and stocked full of herbs, teas, pampering items, gifts and more. I highly recommend popping in for a look around. You'll definitely find something you need."
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"Absolutely incredible experience. A little over a month ago I walked in there at around 302lbs and feeling extremely unhealthy. I was in such a bad place (health wise) in my life that I had basically became a bump on a log as I felt physically and mentally incapable of doing anything.
I finally found the motivation to seek help. I was EXTREMELY lucky to get introduced to Heather from Back in Thyme in Chester, NH. My first visit I was full of complaints, 302lbs, high blood pressure and concerns something could be wrong inside. A doctors appointment was certainly recommended due to my symptoms which I ended up scheduling.
After speaking with Heather for an hour she ended up putting me on a 21 day detox / elimination health plan. She gave me access to an easy to navigate portal app for my phone / iPad which includes recipes, shopping lists, food scheduling, nutrition logging, messaging and more.
The first week required some serious dedication from the withdrawals from all the bad things I’ve been eating for years. Heather kept in touch with me the whole way, messaging me to find out how I’m doing and responding to my messages and questions extremely quickly! She made the entire process so much easier by being there for me. After the first week I had a lot more energy than I’ve had in years and felt much better which continued to grow over the course of 21 days.
After close to a month later I had my follow up visit. My symptoms have almost vanished completely, I lost nearly 30lbs, my blood pressure dropped dramatically and most importantly I feel like a new person and am now extremely motivated to continue moving forward and have the energy now to even work out! I’m now on a new life style change that Heather continues to help me merge into.
There isn’t enough good things I can say about Heather and her business. The cost of this experience is certainly way too cheap for what she offers. I would have paid a lot more for what she gave me (and tried to as well!) You can tell her passion is about helping others and if anyone else is struggling and looking for a new healthy lifestyle or even maintaining the lifestyle you have I’d highly recommend seeing Heather at Back in Thyme."
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